Therapy & Support

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Comprehensive Therapy For Teens and Adults

I provide individual psychotherapy and family therapy for children, adolescents, emerging adults and adults through the lifespan. I help clients address a wide range of emotional, behavioral, and developmental challenges using evidence-based approaches tailored to each individual and family.

Concerns I Address

I work with teens, young adults and adults on a variety of concerns, including:

  • PTSD (Post Traumatic Stress Disorder)

  • ADHD (Attention Deficit Disorder)

  • Anxiety

  • Depression

  • Traumatic grief and loss

  • Impact of divorce, separation, and blended families

  • LGBTQIA+ support

  • Impact of chronic illness

  • Cutting and self-injurious behavior

  • Launching young adults

  • Anger management

  • Struggles with body image

  • Family conflict

  • Motivation and behavior change

  • Defiant behaviors

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Therapy Modalities and Frameworks

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Individual and Group Therapy Approaches

  • Internal Family Systems (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Internal Family Systems Therapy (IFS, level one training)

  • Narrative Therapy

  • Expressive Therapy

  • Mindfulness Training

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Family-Focused and Systems Approaches

  • Strengthening Family Coping Resources (SFCR)

  • Family Systems Therapy

  • ARC Framework (Attachment, Self-Regulation, and Competency)

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Specialized Interventions

  • COPE for HOPE: Cognitive behavioral treatment for anxiety and depression in adolescents

  • Barkley Parent Training Program: For children and adolescents with oppositional behaviors and ADD/ADHD

  • Coping Cat: Cognitive behavioral treatment for anxiety in school-aged children

How I Work

A safe, trusting, non-judgmental environment fosters empathy and genuine connection. My goal is to create a space that promotes self-awareness and encourages clients to practice compassionate self-acceptance. For more information about some of the therapeutic models I use, please read below or ask during our consultation.

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Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. By learning practical skills to reframe negative thinking and develop healthier coping strategies, CBT empowers you to manage challenges more effectively and create lasting emotional well-being.

  • Provides clear, actionable tools to reduce anxiety, depression, and stress.
  • Helps break cycles of negative thinking and replace them with          balanced, realistic perspectives.
  • Improves daily functioning by teaching practical coping                          and problem-solving skills.
  • Builds resilience and confidence, supporting long-term emotional    growth and healthier relationships.

Internal Family Systems (IFS) Therapy is a compassionate, evidence-based approach that views the mind as made up of different “parts,” each with its own feelings, beliefs, and roles. Rather than trying to eliminate these parts, IFS helps you understand and harmonize them, guided by your core Self, which is naturally calm, curious, and capable of healing. This model empowers you to resolve inner conflicts, release burdens, and cultivate lasting emotional balance.

  • Encourages self-understanding by helping you recognize and accept all parts of yourself.
  • Reduces anxiety, depression, and emotional distress by addressing root causes rather than symptoms.
  • Improves relationships through greater empathy, communication, and emotional regulation.
  • Fosters resilience and confidence by strengthening connection to your authentic Self.

Get Support Today

My commitment to providing personalized, evidence-based care means that every client receives treatment specifically designed to address their unique circumstances. Take the first step toward positive change for your child or family—reach out today.

Schedule a Consult